Best weight loss workout at Home.

Best weight loss workout at Home. 

Follow this video and visit my blog to know more about weight loss and what need to improve.

Why Do We Crave Sugary Food?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

< a href="https://hop.clickbank.net/?affiliate=newebi1978&vendor=1minweight"> We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.

The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine... except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.

The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause.... otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause?
Leptin resistance. One way to target leptin resistance is with a product called leptitox, a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable...

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie... everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.

Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.

Read More About Leptitox

Can Omega-3 Fish Oil Help You Lose Weight?

Many people today are trying to lead healthy lives. The main reason for this is that they want to lose weight. You can go online and find hundreds of diets to try. Unfortunately, it is hard to know which diets are work and which ones don’t.

One great way to lose weight is by adding a few of the foods that are considered superfoods to our diet. One very effective superfood is Omega-3 fatty acids, which is found in fish. Omega-3 fatty acids can help you lose weight, it can help your heart, and can even increase your brain function. There are have plenty of studies to prove that omega-3 fatty acids can also improve your skin health and it can reduce your risk of depression.

What Is Omega-3 Fish Oil?

There are several types of omega-3 fats, however, the ones that are most important to your health are classified into two main groups. The first is essential omega-3 fatty acids. These are found in plant foods such as flaxseeds, hemp seeds, walnuts, and chia seeds. The second group is long-chain omega-3 fatty acids. They are found in fatty fish, fish oil, seafood, and algae.

How Does Omega-3 Fish Oil Help You Lose Weight?

Plenty of studies have been performed to learn more about the positive effects of omega-3 fish oil. These studies have shown that there are several ways that fish oil omega-3’s can help you lose weight.

Reduce Hunger: One of the main causes of obesity is overeating. According to a recent study, omega-3 fish oil is effective in decreasing your appetite. The study had two groups of people. The first group was given just 0.3 grams of fish oil omega-3’s each day. The second group was given close to a gram and a half of the fish oil. The group who took more reported feeling full for at least two hours after a meal, while the group who was given less reported feeling hungry again not long after they finished after eating. There have been other studies that have shown the opposite results. In this study, the group who took high doses of fish oil many of the participants reported feeling 20 percent less full after a good breakfast than usual. Also, 28 percent of the participants felt a strong desire to eat after a well-balanced meal.

Improve Metabolism: A fast metabolism is important in burning calories. The higher your metabolic rate, the more calories you will burn. One study was performed on young adults who were relatively healthy. For 12 weeks, the participants took 6 grams of fish oil each day. After 12 week period, their metabolic rates were tested. The results indicated that the participants had increased their metabolism by 3.8 percent. Another study was performed on older women who were relatively healthy. After taking 3 grams of fish oil for the 12 week period, their metabolic rates increased by 14 percent. This helped the women burn close to 200 more calories each day.

Boost the Effects of Exercise: Recent studies have shown that if you consume fish oil, it can double the number of calories that your burn while working out. When you workout, your body uses carbohydrates for fuel. If you start taking fish oil supplements, it will help you use fat as a source of fuel during a workout rather than carbohydrates. The study that proved this was performed had women. They were told to take 3 grams of fish oil for 12 weeks. The study found that they were burning up to 27 percent more calories when they worked out.

Helps You Lose Fat and Inches: If you find that omega-3’s are not helping you lose weight, it could be that they are helping your build muscle and lose body fat. Since muscle weighs more than fat, you won’t see the results when you step on the scale but you will with a tape measure or by the ways that your clothes are fitting. A study was performed where half the group was given 4 grams of true fish oil and the other half were given a placebo pill. The participants weren’t told which group they would be in. The group that was given the placebo didn’t lose any weight at all. The group who was given the fish oil lost a little over 1 pound when the study was complete. They also gained a little bit over one pound of muscle.

Safety and Dosage

If you are planning to start an omega-3 fish oil regimen, you should do some research so that you can do so safely. According to the US Food and Drug Administration (FDA), you can safely take up to 3,000 mg each day. Taking more than that can be dangerous. If you are taking a medication that thins your blood, you might want to talk to your doctor before taking the supplement. Omega-3 fish oil has blood-thinning properties that can make it dangerous. Also, you should pay attention to the supplement that you are taking.

Some types of omega-3’s on the market today, such as cod liver oil, contain vitamin A. In high doses, this can be toxic. This is especially true in children and pregnant women. Finally, you should check the contents of the supplements. There are some types that don’t contain much EPA or DHA fish oil. It is important to check for these ingredients so that you can be sure that you aren’t using a “fake” product.

Overall, taking omega-3 fish oil supplements can be great for your weight and your overall health. To get the most out of your fish oil supplement, you should find one that is made up of at least 500 mg or 50 percent of DHA and EPA per 1,000 mg.

Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

Seven Unconventional Eating Tips to Help You 

Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.

Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weightloss.

Tip 1 – Eat at the table

Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.

Tip 2 – Eat slowly

It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eat slowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.  

Tip 3 – Drink less while you eat

Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.

Tip 4 – Eat while relaxed

If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.

Tip 5 – Eat your heaviest meal earlier

That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.

Tip 6 – Graze instead of gorge

Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.

 

Tip 7 – Start listening to your body

 Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many hunger pangs are caused by thirst instead of actual hunger. By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.

Another way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

To find out if this diet could be just what you need to lose over 30 pound in just one month,visit here today.

Avoid This Common Mistake That Causes Many to Go Off Their Diet

Avoid This Common Mistake That Causes Many to Go Off Their Diet

Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating.

In this article, we are going to talk about one of the biggest mistakes dieters make while on a diet – a mistake that leads many to cheat on their diet and many others to go off their diet completely.

So what is this big mistake that so many make?

Well, it’s actually something that most probably don’t even think about. It’s a simple mistake but one that can have truly lasting implications.

The mistake is – shopping unwisely at the super market.

To put is simply, if you go to the supermarket without a plan you are putting your weightloss success in true jeopardy.

Here are five simple tips to follow when at the supermarket to help ensure you don’t make bad food decisions that will impact your diet negatively later on:

1.   Never shop when you are hungry.
If you go shopping with hunger pangs, you are likely to end up with a cart full of cookies and chips and ice cream and other non-diet foods! In addition, when you are hungry, you are more likely to become more easily distracted and more likely to forget some of what you need. 

2.   Never shop in a hurry.
Rushing can make the entire experience stressful and this may cause you to purchase quick and easy items instead of searching a little longer for the healthier item.
 

3.   Make a list and stick to it.
This has numerous benefits. You can make the list when you are not hungry and really focuses on your diet. Plus, the more organized you are, the less time you will waste at the market. Be sure to write down everything you need, how much you need and if you need to go to more than one location to get everything.
 

4.   Stay away from those dangerous center aisles.
The fresh fruits and vegetables and chicken and other healthy meats are typically on the perimeter of the store. The center aisles are filled with processed foods that you should stay away from.
 

5.   Always read the label.
Be sure to watch out for any foods that contain ingredients like high fructose corn syrup, flavorings, trans fats (or hydrogenated oils), sodium nitrite, and artificial substances like aspartame and monosodium glutamate.

Here some additional tips for when you are shopping:

·         When buying fruits and vegetables look ones that are not bruised, shriveled, moldy, or slimy. Don’t buy anything that smells bad.

·         Buy only the fruits and vegetables that you need so you can eat the freshest food possible. The less time out of the Earth or off the vine the more nutrients.

Then once you have your healthy foods at home, here are some tips you can follow to ensure your safety and to ensure that they stay fresh as long as possible:

·         Always wash fresh fruits and vegetables thoroughly in water, and then rinse before eating to remove toxins and food-borne illnesses.  Do not use detergent or bleach.  There are veggie washes that are available in health food stores.  You can also soak produce in diluted apple cider vinegar to help remove surface chemicals.

·         Handle fresh fruits and vegetables carefully.  Put produce away promptly, and keep it in the crisper or in “Green Bags.”  Throw away cut produce that has been out of the refrigerator for four hours or more. 

If you are looking for an effective way to lose up to 32 pounds in just one month, check out the new 4 Week Diet System.

This new approach to weight loss focuses on four specific hormones that have a direct impact on weight gain and weight loss. Visit here to learn much more about this popular diet.

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short Term Goals

One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.


If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.

What You Really Need to Know About Fasting & Weight loss

What You Really Need to Know About Fasting & Weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article!

First, let’s take a closer look at fasting.

Fasting involves taking only liquid, either water or juices, for an extended period of time.

This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.

In place of the traditional water fast, most holistic practitioners today recommend a juice fast. A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals. 

If you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucumbers, carrots, beets, parsley and dandelion greens.

Ideally, you want to consume 2-4 quarts of green drink a day (appropriately called a “juice feast”), along with at least 8 glasses of pure water. As you become accustomed to fasting, you can extend your fast up to seven days or longer.

The good news is a fast can help you cleanse deeply. It can also jump start your healthy eating lifestyle by quickly eliminating cravings and by reducing the size of your appetite.

Now the bad news – a fast can be extremely difficult. You’ll feel hungry and there is also the detox effect which will leave you feeling weak and with flu like symptoms.

Another thing about fasting is that it slows down your metabolism. That’s right, you start burning fewer calories because the body realizes it is receiving less food.

As a result of this effect, you will start losing less and less weight as your body goes into preservation mode. This can make all the pain and discomfort of a fast unworthy for many.

Another option that can be used instead of a fast is the new 4 Week Diet System that allows you to lose up to 32 pounds in just four weeks.

The diet focuses on controlling 4 hormones that can individually control (and cripple) your rate of fat burn and escalate your fat storage.

By getting these hormones to work together you can rapidly boost your energy and skyrocket your fat burning metabolism. 

In fact, you can rapidly melt away 6 to 8 pounds of stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2^nd week, and 6 to 8 more pounds of fat your 3^rd week and in the 4^th week another 6 to 8 pounds more! 

When you do the math, that means 6 pounds a week x 4 weeks = 24 pounds. That’s triple the measly 2 pounds x 4 weeks = 8 pound limit — that the fitness experts and gurus claim you can lose!

You are in effect getting the results of a fast without having to go through all the hunger and weakness and discomfort.

To learn muchmore about this diet and to see if it is right for you, visit here now.