How
to Eat Carbs and Still Lose Weight
Carbs
have gotten a lot of bad press in the past but the truth is you need to eat
carbs to maintain good health.
The
trick is eating the right carbs and avoiding the ones that add unwanted fat
around your midsection and on other areas of your body.
Here’s
what you need to know:
First,
you must understand that carbohydrates deliver essential fiber, vitamins,
minerals, phytochemicals and antioxidants that your body needs to thrive.
In
other words, you really need to have carbs in your diet to remain in good
health. Plus, carbs also are responsible for providing your brain with the fuel
it needs to function properly. That means drop carbs entirely from your diet
and you may also find yourself having difficulty focusing mentally.
So
what carbs should you eat?
The
answer is you should consume complex carbs, which usually come from high fiber
foods. Complex carbs break down slowly in your bloodstream, giving you a steady
blood sugar level throughout the day. This in turn makes you feel less hungry
and irritable during those periods of the day when you might feel hungry – like
mid-morning and mid-afternoon.
On
the other hand, the carbs you want to stay away from are simple carbs.
These
carbohydrates are more easily broken down by the body which results in your blood
stream being flooded with simple sugars (glucose).
This
in turn prompts a surge of the hormone insulin, which is needed to carry the
glucose to the body’s cells. The main result of all of this activity is that
your blood sugar spikes, making you feel jittery.
Unfortunately,
your brain gets addicted to these high glucose levels and the feelings that
accompany them and sends you running back to the fridge or the pantry every few
hours for your next “fix” of bad carbs.
Over
time, having high blood sugar and high insulin levels can lead to several bad
side effects, such as:
·
Greater fat storage
·
Much less fat burning
·
Then ultimately organ damage
and even cancer
Clearly,
bad carbs are nothing to mess around with. They can make you fat and they can
make you ill – seriously ill in some cases.
That
means you should stay away from such bad carbs as:
·
Refined grains (this
includes white bread, white rice and enriched pasta)
·
Processed foods (this includes
cakes, candy, cookies and chips)
·
White potatoes
·
Sweetened soft drinks
·
Sugar in general
Instead,
fill your diet with these good carbs:
·
Fresh fruit
·
Non-starchy vegetables
·
Non-gluten grains
(buckwheat, millet, quinoa and brown rice)
·
Nuts
·
Legumes
·
Non-pasteurized dairy
products (yogurt, kefer and butter)
If you have eaten the wrong carbs in
the past and, as a result, have weight that you want to lose now … one way to
do that is to go on a diet that focuses on your hormones – specifically insulin
and three other hormones that have been shown to play a vital role in weight
gain and weightloss.
You can learn much more about this
groundbreaking approach to weight loss by visiting Here today.
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