Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.

It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs.

Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy products.

Bad carbs include: refined grains; processed foods; white potatoes; soda; and sugar.

To add more good carbs to your diet and get rid of bad carbs take the following three steps:

1.   Follow the Glycemic Index (GI)

The Glycemic Index ranks foods according to their effect on your blood glucose level. Foods with a high GI, such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidly.

Low GI foods, such as brown rice, are digested much more slowly causing a lower, more gradual change in blood sugar levels.

You can find copies of the GI Index online. Print out a copy and start referring to it before you eat any carbs.

2.   Eat more fiber

Fiber content is key to a carb being “good” or “bad” for you. That’s because fiber provides our bodies with numerous benefits:

·         It lowers our blood sugar level

·         It slows absorption of sugar into the blood, helping us avoid dangerous blood sugar peaks and valleys

·         It helps prevent constipation and may help prevent colon cancer 

·         It makes you feel fuller so you end up eating less

Make a concerted effort to eat more fiber. Fiber can be found in high amounts in fruits, vegetables and beans.

3. Start reading labels

One of the best ways to avoid processed foods and ensure you consume more fiber is to carefully read the labels of the food products you buy. Three things to take particular note of are:

·         Total Carbohydrates – this gives you the total amount of carbohydrates in the food, per serving. Often, grams of “fiber,” grams of “sugars” and grams of “other carbohydrates” add up to the grams of “total carbohydrates” on the label.

·         Dietary Fiber – this refers to the total amount of fiber in the food, per serving.

·         Sugars – this gives you the total amount of carbohydrates from sugar in the food, from all sources – natural sources like lactose and fructose as well as added sugars like high-fructose corn syrup.

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How to Eat Carbs and Still Lose Weight

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.

The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.

Here’s what you need to know:

First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.

In other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.

So what carbs should you eat?

The answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less hungry and irritable during those periods of the day when you might feel hungry – like mid-morning and mid-afternoon.

On the other hand, the carbs you want to stay away from are simple carbs.

These carbohydrates are more easily broken down by the body which results in your blood stream being flooded with simple sugars (glucose).

This in turn prompts a surge of the hormone insulin, which is needed to carry the glucose to the body’s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery.

Unfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next “fix” of bad carbs.

Over time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:

·         Greater fat storage

·         Much less fat burning

·         Then ultimately organ damage and even cancer

Clearly, bad carbs are nothing to mess around with. They can make you fat and they can make you ill – seriously ill in some cases.

That means you should stay away from such bad carbs as:

·         Refined grains (this includes white bread, white rice and enriched pasta)

·         Processed foods (this includes cakes, candy, cookies and chips)

·         White potatoes

·         Sweetened soft drinks

·         Sugar in general

Instead, fill your diet with these good carbs:

·         Fresh fruit

·         Non-starchy vegetables

·         Non-gluten grains (buckwheat, millet, quinoa and brown rice)

·         Nuts

·         Legumes

·         Non-pasteurized dairy products (yogurt, kefer and butter)

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Is It Possible to Shrink Fat Cells?

IS IT POSSIBLE TO SHRINK FAT CELLS?

What if I told you that there is a way to physically shrink your fat cells? Countless products
and diet plans have promised as much, and more. But I am about to reveal the method that
has worked wonders for hundreds of people worldwide pursuing fat reduction.
It sounds too good to be true, right? Read on to find out for yourself.

Tea has many benefits, for the body, stress and energy levels, and even in the prevention of
serious diseases. White, black and green tea have been tested, talked about, and consumed
for years on this basis, each with unique but valuable contributions to the body.
More recently, red tea has been recognised as their equal, if not superior. And here’s why –
red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s
production, and they offer a range of benefits.
My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working
to melt fat.


Research has shown that components found in the rooibos plant, such as polyphenols and
flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers
dangerous fat found in the blood, such as triglyceride concentrations.

Other blends such as green tea, although rich in antioxidants, do not have the same impact
on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to
seamlessly entwine itself with your lifestyle.

Sipping the brew burns stubborn problem areas around the body, without an extreme diet or
exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And
did I mention that it’s delicious?

Finally, we have access to a health product promising fat reduction that bases itself on facts,
rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat
cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.
Find the recipe here – *www.redteadetox.com*

The Power of Late-Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that
oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.
There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss
Expert’. I must strictly resign myself to the continuous expectation the general public
attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming
golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the
exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy
lifestyle in order to fulfill the expectation of my title and my career, but for my optimal
wellbeing.


The temptation, for me, is at its worst late at night, during that time when I’ve supposedly
declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails
from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be
grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.
There are those who claim the most effective diets are those which have you eating only
two meals a day, and drinking water for the rest. I strongly encourage you to ignore these
methods, as they are not sustainable.

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the
salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts.
Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in
moderation.


But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately
before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but
leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And
it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After my extensive studies around fat-burning solutions, the myths and the answers, I
created this tea with ingredients selected carefully for late night cravings and overall weight
loss (you can find the recipe in the link below). The benefits are endless, but the solution is
simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the
guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug
of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a
beast of the past.
To get the Red Tea recipe, please The Red Tea Detox today.

red tea detox

Green tea has long been acknowledged for its health and wellness benefits, including weight
loss assistance. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants.

These components contribute to
minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to
reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.


Rooibos, also known as red tea, is equally high in antioxidants, however sourced from
different substances to that of green tea. The antioxidants contained in rooibos – aspalathin
and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive
fat production, stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players
in sustainable weight loss, I consider red tea an essential. In addition to preventing heart
disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight
gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the
incredible benefits of rooibos whilst combining the ingredient with a number of other, equally
valuable elements.


Rooibos means red bush. The plant is readily available, with leaves that turn red upon
fermentation. With so much potential to assist with our health and wellness journeys, I
considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night
won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often
attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children,
but the pursuit of health is of equal importance for both demographics. Which is why I’ve
designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming
lives since its launch.
Click here to check it out – *www.redteadetox.com